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<rss version="2.0"><channel><title>Ally Web Directory : Business Directory & Free Templates- Sports &amp;gt; Running</title><link>http://mail.allydirectory.com/Sports/Running/</link><description>Ally Web Directory is an online business directory. Providing a solid platform to promote your business websites for your potential customers. Trusted since 2006/ Running</description> <item><title>Angry Jogger</title><link>http://angryjogger.com</link><description>A Northern Irish runner tries to inspire overweight people and new joggers into entering race events like marathons and half marathons.</description><pubDate>Mon, 02 Jul 2012 14:49:53 GMT</pubDate></item>  </channel></rss>